Shake and Bake

Workouts

Saturday 3/13/21 @ 3:35 PM
βœ…
206kj
80rpm
48%
20mph
20 min WHM Celebration Ride
Ally Love
Thursday 3/11/21 @ 4:3 PM
204kj
84rpm
47%
20mph
Sunday 2/28/21 @ 3:20 PM
βœ…
164kj
77rpm
50%
21mph
15 min 90s Ride
Cody Rigsby
Thursday 2/4/21 @ 3:23 PM
159kj
79rpm
50%
20mph
Friday 10/16/20 @ 1:35 PM
517kj
84rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:21 PM
βœ…
548kj
88rpm
43%
19mph
Saturday 9/19/20 @ 3:0 PM
βœ…
701kj
90rpm
47%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 1:0 PM
564kj
83rpm
45%
19mph
Monday 7/13/20 @ 8:9 PM
βœ…
358kj
84rpm
50%
21mph
30 min The Jess King Experience
Jess King
Monday 1/13/20 @ 10:25 AM
184kj
76rpm
41%
16mph
Sunday 5/5/19 @ 1:55 PM
βœ…
377kj
81rpm
52%
22mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 9/28/19 @ 10:22 PM
299kj
76rpm
50%
20mph
Saturday 2/15/20 @ 2:21 AM
βœ…
199kj
84rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:31 PM
114kj
85rpm
36%
16mph
Wednesday 8/7/19 @ 8:53 PM
βœ…
249kj
88rpm
49%
22mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/30/19 @ 4:26 PM
170kj
82rpm
44%
18mph
Thursday 3/7/19 @ 4:6 PM
βœ…
368kj
81rpm
51%
22mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 9:34 PM
193kj
79rpm
40%
17mph
Sunday 3/10/19 @ 11:55 AM
βœ…
499kj
81rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 3/10/19 @ 11:39 AM
328kj
82rpm
42%
17mph

Workouts

20 min WHM Celebration Ride
Ally Love
βœ… 206 kj
Saturday 3/13/21
204 kj
Thursday 3/11/21
15 min 90s Ride
Cody Rigsby
βœ… 164 kj
Sunday 2/28/21
159 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Friday 10/16/20
βœ… 548 kj
Saturday 11/2/19
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 701 kj
Saturday 9/19/20
564 kj
Friday 5/29/20
30 min The Jess King Experience
Jess King
βœ… 358 kj
Monday 7/13/20
184 kj
Monday 1/13/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 377 kj
Sunday 5/5/19
299 kj
Saturday 9/28/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 199 kj
Saturday 2/15/20
114 kj
Thursday 1/16/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 249 kj
Wednesday 8/7/19
170 kj
Friday 8/30/19
30 min Get Lifted Ride
Ally Love
βœ… 368 kj
Thursday 3/7/19
193 kj
Sunday 3/10/19
45 min All for One Ride
All Instructors
βœ… 499 kj
Sunday 3/10/19
328 kj
Sunday 3/10/19