Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:53 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 6/28/22 @ 1:6 PM
✅
95kj
69rpm
51%
19mph
Saturday 6/11/22 @ 2:3 AM
170kj
74rpm
48%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 12:32 PM
✅
189kj
68rpm
53%
19mph
Saturday 4/2/22 @ 8:28 AM
148kj
77rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/29/21 @ 12:58 PM
✅
195kj
72rpm
51%
20mph
Saturday 2/12/22 @ 8:46 AM
165kj
70rpm
49%
18mph
20 min HIIT Ride
Robin Arzón
Monday 7/26/21 @ 12:17 PM
✅
191kj
69rpm
52%
19mph
Sunday 1/16/22 @ 7:5 AM
37kj
73rpm
34%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 1:51 PM
✅
98kj
74rpm
50%
20mph
Wednesday 1/12/22 @ 1:42 AM
173kj
64rpm
52%
18mph
20 min Metal Ride
Kendall Toole
Thursday 12/30/21 @ 1:28 PM
✅
217kj
67rpm
56%
20mph
Monday 12/27/21 @ 9:45 AM
169kj
76rpm
46%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/22/21 @ 1:19 PM
✅
203kj
73rpm
51%
20mph
Tuesday 10/5/21 @ 11:43 PM
64kj
83rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/14/21 @ 2:22 PM
✅
145kj
74rpm
50%
20mph
Thursday 10/28/21 @ 8:8 AM
222kj
78rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/28/21 @ 11:58 AM
✅
308kj
74rpm
51%
20mph
Friday 9/24/21 @ 11:4 PM
144kj
74rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 10:17 AM
✅
291kj
68rpm
52%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
56 kj
Wednesday 7/6/22
✅ 95 kj
Tuesday 6/28/22
20 min Tabata Ride
Robin Arzón
170 kj
Saturday 6/11/22
✅ 189 kj
Wednesday 6/8/22
20 min Hip Hop Ride
Robin Arzón
148 kj
Saturday 4/2/22
✅ 195 kj
Sunday 8/29/21
20 min HIIT Ride
Robin Arzón
165 kj
Saturday 2/12/22
✅ 191 kj
Monday 7/26/21
10 min Low Impact Ride
Robin Arzón
37 kj
Sunday 1/16/22
✅ 98 kj
Thursday 12/30/21
20 min Metal Ride
Kendall Toole
173 kj
Wednesday 1/12/22
✅ 217 kj
Thursday 12/30/21
20 min HIIT Ride
Robin Arzón
169 kj
Monday 12/27/21
✅ 203 kj
Wednesday 12/22/21
15 min Low Impact Ride
Robin Arzón
64 kj
Tuesday 10/5/21
✅ 145 kj
Sunday 11/14/21
30 min Hip Hop Ride
Robin Arzón
222 kj
Thursday 10/28/21
✅ 308 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
144 kj
Friday 9/24/21
✅ 291 kj
Wednesday 9/22/21