Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:16 AM
132kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:15 PM
14kj
57rpm
15%
5mph
Tuesday 5/17/22 @ 3:11 AM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/12/22 @ 4:46 PM
47kj
59rpm
32%
11mph
Friday 9/11/20 @ 9:26 PM
257kj
76rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Saturday 10/12/19 @ 2:4 AM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:33 PM
1kj
57rpm
17%
6mph
Wednesday 4/1/20 @ 5:9 PM
103kj
77rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Monday 7/1/19 @ 9:48 AM
38kj
64rpm
27%
10mph
Wednesday 10/2/19 @ 12:48 AM
104kj
87rpm
38%
17mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 8:30 PM
12kj
66rpm
11%
6mph
Sunday 3/24/19 @ 12:6 AM
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/16/19 @ 5:3 PM
32kj
79rpm
20%
9mph
Monday 5/28/18 @ 2:35 AM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 5:54 PM
53kj
80rpm
27%
11mph
Thursday 11/22/18 @ 3:27 PM
309kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Tuesday 12/18/18 @ 12:49 AM
127kj
70rpm
43%
16mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/11/18 @ 3:52 PM
84kj
76rpm
33%
13mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
132 kj
Tuesday 9/6/22
14 kj
Tuesday 3/17/20
20 min Low Impact Ride
Ben Alldis
90 kj
Tuesday 5/17/22
47 kj
Wednesday 1/12/22
30 min Together We Ride
Robin Arzón
257 kj
Friday 9/11/20
19 kj
Monday 9/14/20
15 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 10/12/19
1 kj
Thursday 4/30/20
20 min Low Impact Ride
Leanne Hainsby
103 kj
Wednesday 4/1/20
38 kj
Monday 7/1/19
15 min 80s Ride
Denis Morton
104 kj
Wednesday 10/2/19
12 kj
Saturday 4/13/19
20 min Low Impact Ride
Jenn Sherman
130 kj
Sunday 3/24/19
32 kj
Saturday 3/16/19
20 min Pop Ride
Robin Arzón
kj
Monday 5/28/18
53 kj
Sunday 3/3/19
45 min Turkey Burn Ride
Robin Arzón
309 kj
Thursday 11/22/18
234 kj
Tuesday 1/8/19
20 min 90s Rock Ride
Matt Wilpers
127 kj
Tuesday 12/18/18
84 kj
Tuesday 12/11/18