Shake and Bake

Workouts

Monday 10/3/22 @ 11:33 AM
83kj
78rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:54 PM
✅
99kj
85rpm
34%
15mph
Wednesday 8/17/22 @ 1:18 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 9:25 PM
✅
516kj
79rpm
49%
20mph
Wednesday 4/13/22 @ 10:15 AM
53kj
72rpm
39%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 8:37 PM
✅
73kj
82rpm
41%
17mph
Thursday 1/6/22 @ 12:19 PM
152kj
62rpm
51%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 4:29 PM
✅
214kj
79rpm
49%
20mph
Saturday 10/9/21 @ 12:36 AM
56kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:35 AM
✅
76kj
86rpm
35%
15mph
Thursday 4/4/19 @ 12:17 AM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/27/20 @ 3:47 PM
✅
139kj
83rpm
40%
17mph
Wednesday 7/18/18 @ 8:25 PM
169kj
76rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Monday 10/12/20 @ 9:33 PM
✅
223kj
82rpm
48%
20mph
Thursday 8/15/19 @ 7:37 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph
Friday 2/23/18 @ 7:16 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/31/19 @ 9:10 PM
✅
153kj
83rpm
42%
18mph
Sunday 7/1/18 @ 9:9 PM
✅
332kj
80rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 7:28 PM
257kj
71rpm
42%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
83 kj
Monday 10/3/22
✅ 99 kj
Sunday 2/20/22
45 min Power Zone Ride
Olivia Amato
331 kj
Wednesday 8/17/22
✅ 516 kj
Wednesday 10/27/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Wednesday 4/13/22
✅ 73 kj
Thursday 3/31/22
20 min Tabata Ride
Robin Arzón
152 kj
Thursday 1/6/22
✅ 214 kj
Wednesday 5/20/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Saturday 10/9/21
✅ 76 kj
Sunday 8/22/21
20 min Low Impact Ride
Robin Arzón
115 kj
Thursday 4/4/19
✅ 139 kj
Tuesday 10/27/20
20 min Tabata Ride
Robin Arzón
169 kj
Wednesday 7/18/18
✅ 223 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 8/15/19
✅ 230 kj
Thursday 6/27/19
20 min Low Impact Ride
Emma Lovewell
kj
Friday 2/23/18
✅ 153 kj
Sunday 3/31/19
45 min All for One Ride
All Instructors
✅ 332 kj
Sunday 7/1/18
257 kj
Tuesday 7/3/18