Shake and Bake

Workouts

Thursday 8/18/22 @ 9:23 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:30 AM
✅
201kj
76rpm
42%
17mph
Wednesday 8/10/22 @ 5:35 AM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Sunday 7/24/22 @ 10:35 PM
131kj
85rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:56 PM
✅
141kj
86rpm
39%
17mph
Saturday 4/25/20 @ 7:32 PM
139kj
71rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 7:9 PM
✅
180kj
81rpm
46%
19mph
Thursday 4/4/19 @ 12:17 AM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 8/6/18 @ 10:0 AM
✅
120kj
83rpm
37%
16mph
Monday 8/13/18 @ 8:25 PM
✅
166kj
80rpm
44%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/15/18 @ 10:56 AM
146kj
84rpm
41%
17mph
Monday 8/6/18 @ 7:40 PM
✅
143kj
77rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/1/18 @ 10:57 AM
142kj
83rpm
40%
17mph
Tuesday 7/10/18 @ 11:24 PM
✅
357kj
72rpm
46%
18mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:21 PM
287kj
73rpm
42%
16mph
Sunday 5/13/18 @ 10:45 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Monday 5/14/18 @ 10:7 AM
✅
127kj
71rpm
43%
16mph
Sunday 4/29/18 @ 1:25 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 4/30/18 @ 10:33 AM
✅
87kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Thursday 8/18/22
✅ 201 kj
Saturday 6/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
198 kj
Wednesday 8/10/22
✅ 205 kj
Saturday 6/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
131 kj
Sunday 7/24/22
✅ 141 kj
Tuesday 6/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Saturday 4/25/20
✅ 180 kj
Friday 5/1/20
20 min Low Impact Ride
Robin Arzón
115 kj
Thursday 4/4/19
✅ 120 kj
Monday 8/6/18
20 min HIIT Ride
Alex Toussaint
✅ 166 kj
Monday 8/13/18
146 kj
Wednesday 8/15/18
20 min HIIT Ride
Alex Toussaint
✅ 143 kj
Monday 8/6/18
142 kj
Wednesday 8/1/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 357 kj
Tuesday 7/10/18
287 kj
Tuesday 7/10/18
20 min HIIT Ride
Robin Arzón
kj
Sunday 5/13/18
✅ 127 kj
Monday 5/14/18
20 min Low Impact Ride
Robin Arzón
kj
Sunday 4/29/18
✅ 87 kj
Monday 4/30/18