Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:53 PM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 7/4/22 @ 12:28 AM
32kj
74rpm
30%
12mph
Thursday 3/17/22 @ 10:43 AM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/27/22 @ 10:50 PM
30kj
71rpm
31%
12mph
Thursday 10/7/21 @ 12:9 AM
82kj
73rpm
38%
15mph
15 min 90s Ride
Denis Morton
Thursday 10/14/21 @ 8:1 PM
✅
96kj
85rpm
38%
17mph
Monday 9/27/21 @ 10:16 PM
✅
190kj
75rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
Tuesday 5/25/21 @ 1:29 AM
50kj
70rpm
33%
12mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 1:21 PM
✅
78kj
85rpm
35%
15mph
Saturday 2/6/21 @ 5:42 PM
71kj
81rpm
35%
15mph
15 min Low Impact Ride
Jess King
Thursday 2/11/21 @ 12:20 AM
✅
89kj
80rpm
39%
16mph
Monday 6/24/19 @ 8:28 PM
117kj
75rpm
40%
16mph
20 min Pop Ride
Jess King
Tuesday 6/25/19 @ 11:59 PM
✅
137kj
83rpm
40%
17mph
Saturday 11/3/18 @ 7:41 PM
170kj
69rpm
40%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 1:21 AM
✅
196kj
79rpm
40%
17mph
Monday 11/6/17 @ 3:34 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 8/26/18 @ 4:44 PM
✅
107kj
76rpm
32%
13mph
Wednesday 8/22/18 @ 8:28 PM
✅
172kj
70rpm
49%
18mph
20 min HIIT Ride
Robin Arzón
Friday 8/24/18 @ 1:56 AM
76kj
64rpm
37%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Wednesday 7/6/22
32 kj
Monday 7/4/22
10 min Low Impact Ride
Emma Lovewell
✅ 48 kj
Thursday 3/17/22
30 kj
Sunday 3/27/22
15 min 90s Ride
Denis Morton
82 kj
Thursday 10/7/21
✅ 96 kj
Thursday 10/14/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Monday 9/27/21
185 kj
Saturday 5/25/19
15 min Low Impact Ride
Robin Arzón
50 kj
Tuesday 5/25/21
✅ 78 kj
Sunday 10/18/20
15 min Low Impact Ride
Jess King
71 kj
Saturday 2/6/21
✅ 89 kj
Thursday 2/11/21
20 min Pop Ride
Jess King
117 kj
Monday 6/24/19
✅ 137 kj
Tuesday 6/25/19
30 min Queen Rock Ride
Denis Morton
170 kj
Saturday 11/3/18
✅ 196 kj
Sunday 11/4/18
30 min Advanced Beginner Ride
Jennifer Jacobs
kj
Monday 11/6/17
✅ 107 kj
Sunday 8/26/18
20 min HIIT Ride
Robin Arzón
✅ 172 kj
Wednesday 8/22/18
76 kj
Friday 8/24/18