Shake and Bake

Workouts

Monday 12/11/23 @ 11:29 AM
✅
197kj
75rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 3:24 AM
183kj
68rpm
43%
16mph
Monday 8/8/22 @ 11:58 PM
✅
334kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Friday 6/3/22 @ 7:30 AM
193kj
76rpm
42%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:6 PM
✅
198kj
72rpm
44%
17mph
Saturday 1/9/21 @ 4:56 PM
✅
220kj
71rpm
46%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 4:32 PM
193kj
70rpm
44%
17mph
Friday 12/18/20 @ 9:55 PM
✅
172kj
83rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 7:50 PM
131kj
77rpm
42%
17mph
Tuesday 8/20/19 @ 8:31 PM
191kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/11/20 @ 3:37 PM
✅
199kj
76rpm
50%
20mph
Thursday 8/15/19 @ 7:37 PM
✅
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
Wednesday 4/3/19 @ 7:21 PM
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:45 AM
✅
190kj
80rpm
39%
17mph
Saturday 10/12/19 @ 2:4 AM
84kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/6/19 @ 4:55 PM
✅
86kj
74rpm
40%
16mph
Wednesday 11/14/18 @ 9:27 PM
151kj
67rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 11/25/18 @ 5:12 PM
✅
152kj
62rpm
52%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 197 kj
Monday 12/11/23
183 kj
Wednesday 12/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 8/8/22
301 kj
Sunday 4/25/21
30 min Fleetwood Mac Ride
Emma Lovewell
193 kj
Friday 6/3/22
✅ 198 kj
Monday 5/16/22
30 min Miley Cyrus Ride
Jess King
✅ 220 kj
Saturday 1/9/21
193 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 172 kj
Friday 12/18/20
131 kj
Saturday 12/26/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Tuesday 8/20/19
✅ 199 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Thursday 8/15/19
195 kj
Monday 5/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 4/3/19
✅ 190 kj
Friday 4/19/19
15 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 10/12/19
✅ 86 kj
Sunday 10/6/19
20 min HIIT Ride
Robin Arzón
151 kj
Wednesday 11/14/18
✅ 152 kj
Sunday 11/25/18