Shake and Bake
Workouts
Friday 11/19/21 @ 11:10 AM
151kj
77rpm
44%
18mph
Sunday 11/21/21 @ 7:48 PM
✅
193kj
71rpm
52%
20mph
Sunday 8/22/21 @ 9:50 AM
390kj
74rpm
42%
17mph
Sunday 7/19/20 @ 8:40 PM
✅
510kj
68rpm
50%
19mph
Wednesday 1/20/21 @ 6:24 PM
413kj
82rpm
41%
17mph
Wednesday 12/25/19 @ 10:44 PM
✅
568kj
71rpm
51%
19mph
Wednesday 12/2/20 @ 6:25 PM
✅
170kj
83rpm
44%
19mph
Saturday 11/21/20 @ 10:36 PM
160kj
76rpm
46%
18mph
Monday 8/3/20 @ 5:24 PM
267kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 10:2 PM
✅
269kj
70rpm
51%
19mph
Monday 11/11/19 @ 6:44 PM
115kj
77rpm
44%
18mph
Tuesday 12/17/19 @ 10:44 PM
✅
133kj
68rpm
51%
19mph
Monday 10/14/19 @ 5:37 PM
174kj
76rpm
38%
15mph
Monday 10/14/19 @ 4:0 PM
✅
268kj
75rpm
48%
19mph
Saturday 9/14/19 @ 4:39 PM
438kj
87rpm
39%
17mph
Thursday 9/19/19 @ 8:5 PM
✅
528kj
67rpm
51%
19mph
Saturday 7/20/19 @ 11:1 AM
133kj
79rpm
41%
17mph
Friday 6/7/19 @ 9:35 PM
✅
161kj
74rpm
46%
18mph
Friday 6/14/19 @ 10:39 AM
94kj
73rpm
43%
16mph
Friday 4/19/19 @ 9:32 AM
✅
141kj
72rpm
51%
19mph
Workouts
413
kj
Wednesday 1/20/21
174
kj
Monday 10/14/19