Shake and Bake
Workouts
Friday 4/15/22 @ 1:23 PM
✅
107kj
89rpm
34%
15mph
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
Friday 7/3/20 @ 6:2 PM
✅
427kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Monday 4/6/20 @ 3:51 PM
✅
571kj
86rpm
38%
17mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Tuesday 7/14/20 @ 5:58 PM
✅
602kj
83rpm
40%
17mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Wednesday 4/8/20 @ 5:3 PM
✅
308kj
90rpm
38%
17mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Monday 7/13/20 @ 3:18 PM
✅
319kj
77rpm
42%
17mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
Wednesday 7/8/20 @ 10:20 PM
✅
320kj
83rpm
40%
17mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Monday 2/10/20 @ 6:30 PM
✅
195kj
85rpm
38%
16mph
Tuesday 6/16/20 @ 7:7 PM
163kj
78rpm
38%
15mph
Monday 5/11/20 @ 2:24 PM
✅
287kj
84rpm
39%
16mph
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
Wednesday 4/1/20 @ 6:27 PM
✅
376kj
89rpm
37%
16mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Workouts
480
kj
Saturday 3/6/21
401
kj
Saturday 7/18/20
163
kj
Tuesday 6/16/20
219
kj
Monday 5/11/20
260
kj
Saturday 11/30/19