Shake and Bake

Workouts

Saturday 2/19/22 @ 4:32 PM
203kj
75rpm
42%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 5/17/21 @ 11:44 PM
βœ…
239kj
84rpm
42%
18mph
Friday 5/22/20 @ 7:1 PM
212kj
84rpm
40%
17mph
30 min Kesha Ride
Olivia Amato
Monday 3/16/20 @ 11:29 PM
βœ…
221kj
84rpm
41%
17mph
Friday 1/29/21 @ 4:57 PM
187kj
73rpm
42%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
βœ…
239kj
78rpm
45%
18mph
Saturday 8/29/20 @ 5:26 PM
373kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:30 PM
βœ…
415kj
82rpm
40%
17mph
Friday 9/11/20 @ 5:47 PM
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:25 PM
βœ…
311kj
93rpm
36%
17mph
Saturday 5/16/20 @ 11:16 PM
βœ…
189kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:51 PM
161kj
86rpm
35%
15mph
Monday 6/8/20 @ 4:52 PM
291kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 8:52 PM
βœ…
316kj
84rpm
40%
17mph
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:44 PM
βœ…
291kj
85rpm
38%
17mph
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:53 PM
βœ…
395kj
82rpm
40%
17mph
Friday 8/30/19 @ 7:33 PM
βœ…
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
203 kj
Saturday 2/19/22
βœ… 239 kj
Monday 5/17/21
30 min Kesha Ride
Olivia Amato
212 kj
Friday 5/22/20
βœ… 221 kj
Monday 3/16/20
30 min Post Malone Ride
Ally Love
187 kj
Friday 1/29/21
βœ… 239 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 8/29/20
βœ… 415 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Friday 9/11/20
βœ… 311 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Saturday 5/16/20
161 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 6/8/20
βœ… 316 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 6/4/20
βœ… 291 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 5/31/20
βœ… 395 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 8/30/19
180 kj
Thursday 12/12/19