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Shake and Bake
a_longride
MO
8
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
29 π₯
Beat a_longride
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 4:32 PM
203
kj
75
rpm
42
%
16
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 5/17/21 @ 11:44 PM
β
239
kj
84
rpm
42
%
18
mph
Friday 5/22/20 @ 7:1 PM
212
kj
84
rpm
40
%
17
mph
30 min Kesha Ride
Olivia Amato
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Share
Monday 3/16/20 @ 11:29 PM
β
221
kj
84
rpm
41
%
17
mph
Friday 1/29/21 @ 4:57 PM
187
kj
73
rpm
42
%
16
mph
30 min Post Malone Ride
Ally Love
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Share
Thursday 1/28/21 @ 12:23 AM
β
239
kj
78
rpm
45
%
18
mph
Saturday 8/29/20 @ 5:26 PM
373
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 12:30 PM
β
415
kj
82
rpm
40
%
17
mph
Friday 9/11/20 @ 5:47 PM
284
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 11:25 PM
β
311
kj
93
rpm
36
%
17
mph
Saturday 5/16/20 @ 11:16 PM
β
189
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 11:51 PM
161
kj
86
rpm
35
%
15
mph
Monday 6/8/20 @ 4:52 PM
291
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 8:52 PM
β
316
kj
84
rpm
40
%
17
mph
Thursday 6/4/20 @ 3:30 PM
267
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 11:44 PM
β
291
kj
85
rpm
38
%
17
mph
Sunday 5/31/20 @ 5:37 PM
375
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 12:53 PM
β
395
kj
82
rpm
40
%
17
mph
Friday 8/30/19 @ 7:33 PM
β
209
kj
83
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Thursday 12/12/19 @ 12:42 PM
180
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
a_longride
MO
8
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
29 π₯
Beat a_longride
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
203
kj
Saturday 2/19/22
β
239
kj
Monday 5/17/21
30 min Kesha Ride
Olivia Amato
View Class
Share
212
kj
Friday 5/22/20
β
221
kj
Monday 3/16/20
30 min Post Malone Ride
Ally Love
View Class
Share
187
kj
Friday 1/29/21
β
239
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Saturday 8/29/20
β
415
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
284
kj
Friday 9/11/20
β
311
kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
189
kj
Saturday 5/16/20
161
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 6/8/20
β
316
kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 6/4/20
β
291
kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Sunday 5/31/20
β
395
kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
209
kj
Friday 8/30/19
180
kj
Thursday 12/12/19
Previous Workouts
Next Workouts