Shake and Bake
Workouts
Wednesday 6/16/21 @ 8:42 PM
159kj
68rpm
39%
14mph
Tuesday 6/15/21 @ 7:3 PM
✅
210kj
78rpm
41%
17mph
Monday 5/3/21 @ 4:19 PM
161kj
71rpm
39%
14mph
Thursday 4/29/21 @ 5:6 PM
✅
229kj
81rpm
42%
18mph
Friday 1/1/21 @ 10:38 PM
199kj
80rpm
40%
16mph
Thursday 2/11/21 @ 6:44 PM
✅
221kj
80rpm
42%
17mph
Monday 12/28/20 @ 11:10 PM
176kj
79rpm
38%
15mph
Monday 12/28/20 @ 7:28 PM
✅
231kj
83rpm
42%
18mph
Thursday 1/16/20 @ 5:46 PM
142kj
63rpm
41%
13mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
Friday 2/14/20 @ 9:22 PM
194kj
83rpm
40%
17mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 11:15 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 7:11 PM
✅
236kj
79rpm
43%
18mph
Tuesday 1/28/20 @ 7:1 PM
274kj
70rpm
42%
15mph
Monday 12/2/19 @ 1:25 PM
✅
367kj
77rpm
45%
18mph
Friday 9/6/19 @ 5:57 PM
302kj
79rpm
41%
17mph
Sunday 9/8/19 @ 10:11 PM
✅
383kj
78rpm
46%
18mph
Wednesday 8/7/19 @ 3:55 PM
215kj
74rpm
35%
14mph
Monday 8/12/19 @ 6:5 PM
✅
360kj
79rpm
44%
18mph
Workouts
176
kj
Monday 12/28/20