Shake and Bake
Workouts
Wednesday 4/22/20 @ 5:25 PM
190kj
84rpm
39%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 2/6/21 @ 6:35 PM
185kj
89rpm
36%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 10/10/19 @ 5:12 PM
174kj
82rpm
37%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 11/24/22 @ 3:15 PM
369kj
80rpm
39%
16mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Thursday 11/21/19 @ 5:30 PM
173kj
88rpm
35%
16mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 6:47 PM
196kj
86rpm
38%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 9/8/20 @ 5:41 PM
187kj
86rpm
38%
16mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 4/30/20 @ 6:39 PM
277kj
83rpm
39%
16mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 7/10/20 @ 4:59 PM
297kj
79rpm
40%
16mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Workouts
185
kj
Saturday 2/6/21
174
kj
Thursday 10/10/19
369
kj
Thursday 11/24/22
173
kj
Thursday 11/21/19
196
kj
Tuesday 4/7/20
187
kj
Tuesday 9/8/20
277
kj
Thursday 4/30/20