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Shake and Bake
a_longride
MO
1
Beat amanda4boys
VS
amanda4boys
Illinois
24 🔥
Beat a_longride
Workouts
Previous Workouts
Sunday 1/23/22 @ 7:35 PM
196
kj
83
rpm
39
%
16
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Saturday 12/25/21 @ 8:10 PM
✅
294
kj
149
rpm
0
%
0
mph
Saturday 1/15/22 @ 9:5 PM
182
kj
71
rpm
41
%
15
mph
30 min 2000s Ride
Kendall Toole
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Sunday 3/28/21 @ 5:59 PM
✅
266
kj
144
rpm
0
%
0
mph
Saturday 12/25/21 @ 3:31 PM
191
kj
81
rpm
40
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 5:2 AM
✅
285
kj
146
rpm
0
%
0
mph
Friday 8/30/19 @ 7:33 PM
✅
209
kj
83
rpm
40
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0
mph
Wednesday 9/9/20 @ 8:17 PM
267
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/11/20 @ 6:10 AM
✅
335
kj
132
rpm
0
%
0
mph
Previous Workouts
a_longride
MO
1
Beat amanda4boys
VS
amanda4boys
Illinois
24 🔥
Beat a_longride
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
196
kj
Sunday 1/23/22
✅
294
kj
Saturday 12/25/21
30 min 2000s Ride
Kendall Toole
View Class
Share
182
kj
Saturday 1/15/22
✅
266
kj
Sunday 3/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
191
kj
Saturday 12/25/21
✅
285
kj
Wednesday 12/15/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
209
kj
Friday 8/30/19
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 9/9/20
✅
335
kj
Wednesday 11/11/20
Previous Workouts