Shake and Bake

Workouts

Friday 9/11/20 @ 5:47 PM
✅
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 1:48 PM
219kj
75rpm
36%
15mph
Saturday 3/28/20 @ 9:32 PM
✅
207kj
88rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/3/23 @ 1:7 AM
172kj
74rpm
37%
15mph
Wednesday 5/6/20 @ 12:40 AM
✅
280kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 8:33 PM
276kj
72rpm
42%
16mph
Wednesday 8/25/21 @ 1:11 PM
183kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/12/22 @ 10:27 PM
✅
197kj
75rpm
42%
17mph
Monday 4/27/20 @ 10:0 PM
180kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:6 PM
✅
195kj
74rpm
41%
16mph
Tuesday 12/17/19 @ 5:43 PM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:41 AM
174kj
75rpm
35%
15mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 9:17 PM
✅
308kj
75rpm
42%
17mph
Saturday 7/11/20 @ 8:49 PM
✅
390kj
72rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph
Friday 11/1/19 @ 5:25 PM
✅
195kj
88rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/21/22 @ 8:41 PM
185kj
72rpm
41%
16mph
Tuesday 11/2/21 @ 11:25 PM
186kj
82rpm
38%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 11/3/21 @ 8:37 PM
✅
203kj
72rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Friday 9/11/20
219 kj
Saturday 9/23/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 207 kj
Saturday 3/28/20
172 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 5/6/20
276 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Ben Alldis
183 kj
Wednesday 8/25/21
✅ 197 kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 4/27/20
✅ 195 kj
Tuesday 8/30/22
30 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Tuesday 12/17/19
174 kj
Wednesday 8/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 6/6/20
✅ 308 kj
Tuesday 5/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 390 kj
Saturday 7/11/20
362 kj
Friday 4/15/22
30 min P!nk Ride
Christine D'Ercole
✅ 195 kj
Friday 11/1/19
185 kj
Monday 3/21/22
30 min Power Zone Ride
Olivia Amato
186 kj
Tuesday 11/2/21
✅ 203 kj
Wednesday 11/3/21