Shake and Bake

Workouts

Monday 11/2/20 @ 11:30 AM
205kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:10 PM
✅
400kj
86rpm
43%
19mph
Monday 11/9/20 @ 11:14 AM
184kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:58 PM
✅
399kj
89rpm
42%
19mph
Friday 4/30/21 @ 12:21 PM
183kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 1:2 PM
✅
382kj
85rpm
42%
19mph
Sunday 11/8/20 @ 10:44 AM
128kj
74rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 2:47 PM
✅
252kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/2/20
✅ 400 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 11/9/20
✅ 399 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
183 kj
Friday 4/30/21
✅ 382 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Sunday 11/8/20
✅ 252 kj
Wednesday 1/13/21