Shake and Bake
Workouts
Saturday 2/17/24 @ 10:41 AM
187kj
68rpm
44%
16mph
Monday 2/12/24 @ 3:41 PM
✅
229kj
69rpm
47%
18mph
Tuesday 10/31/23 @ 9:6 AM
171kj
68rpm
42%
16mph
Monday 10/16/23 @ 12:48 PM
✅
213kj
70rpm
45%
17mph
Wednesday 8/2/23 @ 9:13 AM
209kj
72rpm
44%
17mph
Monday 7/31/23 @ 1:3 PM
✅
215kj
69rpm
45%
17mph
Tuesday 3/7/23 @ 10:3 AM
196kj
72rpm
43%
17mph
Saturday 11/19/22 @ 2:47 PM
✅
227kj
70rpm
47%
18mph
Friday 2/17/23 @ 10:23 AM
203kj
76rpm
43%
17mph
Wednesday 3/1/23 @ 4:6 PM
✅
234kj
72rpm
46%
18mph
Thursday 12/8/22 @ 10:38 AM
✅
93kj
77rpm
40%
16mph
Tuesday 11/2/21 @ 3:27 PM
77kj
79rpm
37%
15mph
Friday 12/2/22 @ 10:24 AM
175kj
65rpm
45%
16mph
Friday 12/2/22 @ 3:0 PM
✅
253kj
70rpm
49%
19mph
Wednesday 11/16/22 @ 9:51 AM
197kj
74rpm
42%
17mph
Saturday 11/12/22 @ 2:24 PM
✅
229kj
73rpm
45%
18mph
Thursday 8/26/21 @ 9:51 AM
✅
173kj
65rpm
44%
16mph
Tuesday 5/18/21 @ 3:46 PM
139kj
53rpm
44%
13mph
Monday 3/29/21 @ 9:9 AM
147kj
71rpm
46%
17mph
Saturday 2/13/21 @ 2:15 PM
✅
150kj
67rpm
49%
17mph
Workouts
175
kj
Friday 12/2/22
139
kj
Tuesday 5/18/21