Shake and Bake

Workouts

Monday 12/28/20 @ 11:39 PM
✅
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph
Monday 11/23/20 @ 5:7 PM
✅
337kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
Saturday 11/21/20 @ 5:48 PM
✅
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Saturday 11/14/20 @ 2:0 PM
✅
439kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Wednesday 10/28/20 @ 5:25 PM
✅
218kj
88rpm
39%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
Wednesday 4/29/20 @ 8:29 PM
✅
205kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Friday 4/17/20 @ 5:50 PM
✅
204kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 5:10 PM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 9:48 PM
239kj
83rpm
35%
15mph
Tuesday 2/25/20 @ 12:16 AM
✅
162kj
81rpm
44%
18mph
20 min Listening Party
Emma Lovewell
Thursday 4/2/20 @ 12:21 AM
134kj
80rpm
41%
17mph
Thursday 2/13/20 @ 10:27 PM
✅
219kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:0 AM
166kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Monday 12/28/20
153 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 11/23/20
306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/21/20
408 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 11/14/20
420 kj
Sunday 11/15/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 10/28/20
188 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Wednesday 4/29/20
164 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Friday 4/17/20
154 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Wednesday 4/15/20
239 kj
Saturday 4/25/20
20 min Listening Party
Emma Lovewell
✅ 162 kj
Tuesday 2/25/20
134 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 2/13/20
166 kj
Sunday 2/16/20