Shake and Bake
Workouts
Sunday 12/12/21 @ 5:42 PM
300kj
86rpm
38%
17mph
Saturday 1/20/24 @ 4:12 PM
✅
356kj
84rpm
41%
18mph
Thursday 11/30/23 @ 11:27 PM
193kj
85rpm
37%
16mph
Monday 1/8/24 @ 5:2 PM
✅
231kj
85rpm
40%
18mph
Monday 8/8/22 @ 9:33 PM
192kj
79rpm
39%
16mph
Tuesday 5/31/22 @ 10:3 PM
✅
200kj
83rpm
39%
17mph
Tuesday 1/26/21 @ 11:29 PM
347kj
84rpm
41%
18mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
Saturday 12/4/21 @ 5:52 PM
202kj
87rpm
45%
20mph
Saturday 1/1/22 @ 5:31 PM
✅
217kj
86rpm
47%
21mph
Tuesday 11/23/21 @ 10:36 PM
312kj
81rpm
38%
16mph
Tuesday 12/21/21 @ 12:13 AM
✅
333kj
85rpm
39%
17mph
Sunday 11/21/21 @ 6:18 PM
✅
431kj
83rpm
41%
17mph
Saturday 12/18/21 @ 4:46 PM
425kj
86rpm
39%
17mph
Friday 11/12/21 @ 10:36 PM
301kj
83rpm
39%
17mph
Thursday 12/9/21 @ 10:44 PM
✅
318kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 11:50 PM
✅
332kj
84rpm
40%
18mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Friday 10/16/20 @ 8:42 PM
✅
140kj
79rpm
42%
17mph
Thursday 10/15/20 @ 11:29 PM
125kj
74rpm
42%
16mph
Workouts
300
kj
Sunday 12/12/21
193
kj
Thursday 11/30/23
312
kj
Tuesday 11/23/21
425
kj
Saturday 12/18/21
301
kj
Friday 11/12/21
296
kj
Sunday 1/17/21