Shake and Bake
VS
Workouts
Wednesday 8/3/22 @ 8:59 PM
209kj
77rpm
42%
17mph
Monday 6/27/22 @ 3:56 PM
✅
303kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 6:42 PM
339kj
75rpm
44%
17mph
Thursday 12/31/20 @ 4:33 PM
✅
402kj
69rpm
51%
19mph
Saturday 10/3/20 @ 7:48 PM
245kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 3:29 PM
✅
281kj
75rpm
49%
19mph
Saturday 3/28/20 @ 7:16 PM
255kj
74rpm
47%
18mph
Friday 3/20/20 @ 3:57 PM
✅
322kj
69rpm
55%
20mph
Tuesday 11/26/19 @ 3:9 PM
220kj
77rpm
42%
16mph
Tuesday 11/26/19 @ 5:38 PM
✅
259kj
80rpm
46%
19mph
Saturday 11/9/19 @ 3:55 PM
231kj
80rpm
42%
17mph
Saturday 11/16/19 @ 6:8 PM
✅
255kj
85rpm
44%
19mph
Friday 5/17/19 @ 9:22 PM
205kj
74rpm
42%
16mph
Tuesday 4/23/19 @ 4:25 PM
✅
253kj
78rpm
46%
19mph
Monday 1/21/19 @ 6:47 PM
232kj
80rpm
42%
17mph
Tuesday 12/18/18 @ 9:8 PM
✅
241kj
83rpm
43%
18mph
Sunday 7/8/18 @ 3:32 PM
149kj
75rpm
43%
17mph
Wednesday 6/20/18 @ 8:26 PM
✅
183kj
85rpm
44%
19mph
Sunday 4/1/18 @ 4:43 PM
313kj
73rpm
44%
16mph
Friday 3/30/18 @ 12:43 PM
✅
332kj
77rpm
44%
18mph
a_grasshoff
houston
15
VS
makemovesmandy
^ find me on insta
101
🔥
Workouts
339
kj
Wednesday 1/6/21
255
kj
Saturday 3/28/20
220
kj
Tuesday 11/26/19
231
kj
Saturday 11/9/19