Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:59 PM
189kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 11:29 AM
βœ…
250kj
93rpm
39%
18mph
Friday 4/8/22 @ 9:45 PM
276kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:36 AM
βœ…
276kj
90rpm
36%
16mph
Friday 3/25/22 @ 9:23 PM
278kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 12:57 PM
βœ…
348kj
92rpm
39%
18mph
Saturday 11/28/20 @ 3:56 PM
58kj
0rpm
0%
0mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:11 PM
βœ…
116kj
70rpm
56%
21mph
Sunday 8/16/20 @ 3:30 PM
260kj
127rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 7:3 PM
βœ…
262kj
81rpm
46%
19mph
Thursday 8/8/19 @ 12:0 AM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 10:5 AM
βœ…
286kj
93rpm
42%
19mph
Monday 10/7/19 @ 5:35 PM
214kj
90rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:48 AM
βœ…
282kj
91rpm
50%
23mph
Saturday 2/1/20 @ 8:31 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:6 PM
βœ…
385kj
84rpm
44%
19mph
Sunday 1/26/20 @ 8:25 PM
317kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:14 PM
βœ…
528kj
93rpm
41%
19mph
Saturday 7/6/19 @ 11:59 AM
233kj
81rpm
43%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 7/6/19 @ 11:55 AM
βœ…
325kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Tuesday 5/25/21
βœ… 250 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 4/8/22
βœ… 276 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 3/25/22
βœ… 348 kj
Friday 11/27/20
10 min Climb Ride
Robin ArzΓ³n
58 kj
Saturday 11/28/20
βœ… 116 kj
Saturday 3/21/20
30 min Prince Ride
Ally & Emma
260 kj
Sunday 8/16/20
βœ… 262 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 8/8/19
βœ… 286 kj
Tuesday 5/12/20
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 10/7/19
βœ… 282 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 2/1/20
βœ… 385 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 1/26/20
βœ… 528 kj
Saturday 1/25/20
30 min 80s Rock Ride
Leanne Hainsby
233 kj
Saturday 7/6/19
βœ… 325 kj
Saturday 7/6/19