Shake and Bake

Workouts

Tuesday 5/25/21 @ 1:59 PM
189kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/2/22 @ 4:47 PM
✅
212kj
86rpm
39%
17mph
Saturday 9/3/22 @ 6:26 PM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 3:52 PM
✅
316kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 11:27 PM
270kj
130rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 9:7 PM
✅
296kj
93rpm
42%
20mph
Saturday 11/28/20 @ 3:56 PM
58kj
0rpm
0%
0mph
10 min Climb Ride
Robin Arzón
Saturday 11/28/20 @ 3:49 PM
✅
127kj
89rpm
48%
22mph
Sunday 1/26/20 @ 8:25 PM
317kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Tuesday 8/4/20 @ 1:55 PM
✅
41kj
77rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/4/20 @ 9:38 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:23 PM
✅
76kj
118rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 8/1/20 @ 1:23 PM
75kj
89rpm
39%
18mph
Sunday 3/29/20 @ 10:39 PM
✅
88kj
131rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:17 PM
73kj
89rpm
39%
18mph
Saturday 9/28/19 @ 12:12 AM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Sunday 9/22/19 @ 9:51 PM
✅
415kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
189 kj
Tuesday 5/25/21
✅ 212 kj
Sunday 10/2/22
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Saturday 9/3/22
✅ 316 kj
Sunday 9/18/22
30 min Hamilton Ride
Robin Arzón
270 kj
Wednesday 10/14/20
✅ 296 kj
Sunday 10/18/20
10 min Climb Ride
Robin Arzón
58 kj
Saturday 11/28/20
✅ 127 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 1/26/20
✅ 639 kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Tuesday 8/4/20
kj
Saturday 1/4/20
10 min Low Impact Ride
Denis Morton
✅ 76 kj
Saturday 8/1/20
75 kj
Saturday 8/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 88 kj
Sunday 3/29/20
73 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 9/28/19
✅ 416 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 9/22/19
150 kj
Saturday 6/22/19