Shake and Bake
Workouts
Sunday 7/4/21 @ 5:20 PM
223kj
68rpm
48%
18mph
Wednesday 7/7/21 @ 12:18 AM
✅
252kj
66rpm
54%
18mph
Friday 1/22/21 @ 12:53 AM
271kj
71rpm
50%
19mph
Friday 1/22/21 @ 12:55 AM
✅
278kj
54rpm
69%
20mph
Saturday 10/3/20 @ 2:52 AM
✅
485kj
71rpm
48%
18mph
Sunday 9/13/20 @ 5:19 PM
435kj
74rpm
43%
17mph
Wednesday 9/23/20 @ 12:5 AM
313kj
66rpm
48%
17mph
Friday 9/18/20 @ 10:55 PM
✅
428kj
60rpm
57%
19mph
Thursday 7/23/20 @ 6:14 AM
✅
341kj
69rpm
50%
18mph
Wednesday 7/22/20 @ 11:24 PM
257kj
65rpm
45%
15mph
Wednesday 7/8/20 @ 3:34 AM
✅
189kj
72rpm
44%
16mph
Tuesday 7/14/20 @ 12:31 AM
kj
rpm
%
0mph
Workouts
271
kj
Friday 1/22/21
435
kj
Sunday 9/13/20
257
kj
Wednesday 7/22/20
kj
Tuesday 7/14/20