Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
Wednesday 3/22/23 @ 10:52 AM
✅
88kj
65rpm
43%
15mph
Monday 2/27/23 @ 11:57 PM
✅
182kj
74rpm
40%
15mph
Tuesday 2/28/23 @ 12:0 AM
149kj
65rpm
41%
14mph
Tuesday 2/14/23 @ 2:33 PM
✅
172kj
73rpm
40%
15mph
Monday 1/30/23 @ 11:57 PM
150kj
60rpm
42%
13mph
Friday 9/23/22 @ 6:45 PM
✅
295kj
74rpm
42%
16mph
Wednesday 10/5/22 @ 10:15 PM
161kj
54rpm
39%
11mph
Tuesday 9/27/22 @ 12:21 PM
✅
165kj
72rpm
40%
14mph
Thursday 9/8/22 @ 4:30 PM
142kj
61rpm
41%
13mph
Monday 8/8/22 @ 10:9 PM
✅
210kj
76rpm
43%
17mph
Saturday 8/6/22 @ 5:30 PM
153kj
60rpm
43%
13mph
Tuesday 5/3/22 @ 11:43 PM
✅
175kj
75rpm
39%
15mph
Tuesday 7/5/22 @ 11:38 PM
119kj
55rpm
40%
11mph
Friday 6/24/22 @ 12:49 AM
✅
94kj
75rpm
35%
14mph
Monday 6/27/22 @ 11:11 PM
80kj
68rpm
35%
12mph
Wednesday 5/11/22 @ 2:34 AM
✅
147kj
77rpm
35%
14mph
Friday 6/3/22 @ 1:2 AM
124kj
67rpm
37%
13mph
Sunday 4/17/22 @ 3:38 PM
✅
89kj
77rpm
35%
14mph
Wednesday 3/2/22 @ 12:19 AM
65kj
67rpm
34%
12mph
Workouts
161
kj
Wednesday 10/5/22
142
kj
Thursday 9/8/22