Shake and Bake
Workouts
Saturday 1/20/24 @ 7:0 PM
✅
169kj
75rpm
39%
15mph
Friday 1/26/24 @ 2:39 PM
110kj
52rpm
39%
11mph
Wednesday 12/13/23 @ 11:32 AM
✅
183kj
72rpm
41%
16mph
Sunday 12/24/23 @ 4:44 PM
120kj
45rpm
44%
11mph
Tuesday 8/9/22 @ 1:25 PM
✅
181kj
76rpm
39%
15mph
Wednesday 8/10/22 @ 12:37 AM
153kj
64rpm
41%
13mph
Monday 11/6/23 @ 2:27 PM
192kj
69rpm
43%
16mph
Friday 10/8/21 @ 2:50 PM
✅
212kj
69rpm
46%
17mph
Monday 9/25/23 @ 2:56 PM
✅
357kj
0rpm
0%
0mph
Wednesday 9/20/23 @ 11:9 AM
144kj
60rpm
42%
13mph
Tuesday 2/14/23 @ 2:33 PM
✅
172kj
73rpm
40%
15mph
Tuesday 4/4/23 @ 10:25 AM
141kj
55rpm
43%
12mph
Monday 8/8/22 @ 10:9 PM
✅
210kj
76rpm
43%
17mph
Friday 8/12/22 @ 3:35 PM
147kj
57rpm
43%
13mph
Wednesday 7/27/22 @ 11:56 PM
✅
194kj
70rpm
44%
16mph
Saturday 7/30/22 @ 2:24 AM
160kj
57rpm
44%
13mph
Wednesday 5/18/22 @ 1:37 AM
174kj
73rpm
40%
15mph
Saturday 12/19/20 @ 7:23 PM
✅
174kj
62rpm
43%
14mph
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph
Tuesday 11/10/20 @ 7:46 PM
✅
154kj
55rpm
45%
13mph
Workouts
110
kj
Friday 1/26/24
120
kj
Sunday 12/24/23
153
kj
Wednesday 8/10/22
174
kj
Wednesday 5/18/22
144
kj
Friday 4/1/22