Shake and Bake

Workouts

Thursday 8/13/20 @ 10:44 PM
475kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:48 PM
✅
539kj
101rpm
43%
21mph
Saturday 9/26/20 @ 10:40 PM
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:18 PM
✅
402kj
99rpm
46%
22mph
Saturday 9/5/20 @ 1:24 AM
284kj
87rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 2:17 AM
✅
376kj
98rpm
45%
22mph
Saturday 8/29/20 @ 10:48 PM
597kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:26 PM
✅
674kj
91rpm
45%
21mph
Wednesday 8/5/20 @ 10:27 PM
268kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:21 PM
✅
359kj
94rpm
46%
21mph
Sunday 6/21/20 @ 10:30 PM
237kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:15 AM
✅
370kj
97rpm
45%
22mph
Tuesday 6/30/20 @ 9:31 PM
268kj
88rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:17 PM
✅
370kj
87rpm
49%
22mph
Friday 6/26/20 @ 12:6 AM
567kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:44 PM
✅
673kj
97rpm
44%
21mph
Friday 5/15/20 @ 12:47 AM
266kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 9:57 PM
✅
372kj
95rpm
46%
22mph
Wednesday 4/8/20 @ 9:14 PM
367kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:11 PM
✅
510kj
96rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 8/13/20
✅ 539 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 9/26/20
✅ 402 kj
Sunday 9/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 9/5/20
✅ 376 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 8/29/20
✅ 674 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 8/5/20
✅ 359 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 6/21/20
✅ 370 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 6/30/20
✅ 370 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Friday 6/26/20
✅ 673 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 5/15/20
✅ 372 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 4/8/20
✅ 510 kj
Saturday 4/11/20