Shake and Bake

Workouts

Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/14/21 @ 5:57 PM
299kj
87rpm
45%
20mph
Friday 8/28/20 @ 8:47 PM
501kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Wednesday 4/1/20 @ 8:15 PM
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Wednesday 2/26/20 @ 10:55 PM
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:44 PM
✅
510kj
91rpm
45%
21mph
Sunday 2/9/20 @ 6:44 PM
716kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Wednesday 1/29/20 @ 12:13 PM
473kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:49 PM
✅
575kj
88rpm
48%
21mph
Friday 1/24/20 @ 9:54 PM
460kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Thursday 11/21/19 @ 10:57 PM
436kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Wednesday 12/4/19 @ 12:4 PM
466kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:48 PM
✅
540kj
91rpm
44%
20mph
Saturday 11/23/19 @ 3:51 PM
306kj
74rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:4 PM
✅
330kj
89rpm
54%
24mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 314 kj
Friday 6/4/21
299 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
501 kj
Friday 8/28/20
✅ 554 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
525 kj
Wednesday 4/1/20
✅ 585 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 2/26/20
✅ 510 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
716 kj
Sunday 2/9/20
✅ 827 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 1/29/20
✅ 575 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Friday 1/24/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
436 kj
Thursday 11/21/19
✅ 533 kj
Friday 1/17/20
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Wednesday 12/4/19
✅ 540 kj
Wednesday 12/4/19
20 min FTP Test Ride
Matt Wilpers
306 kj
Saturday 11/23/19
✅ 330 kj
Tuesday 10/29/19