Shake and Bake
Workouts
Friday 12/9/22 @ 12:6 PM
✅
210kj
76rpm
42%
17mph
Thursday 12/15/22 @ 2:44 AM
187kj
73rpm
41%
16mph
Thursday 12/16/21 @ 12:44 PM
✅
246kj
82rpm
43%
18mph
Sunday 12/26/21 @ 5:15 PM
216kj
78rpm
42%
17mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Thursday 6/18/20 @ 11:14 PM
457kj
82rpm
46%
20mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Thursday 10/15/20 @ 11:8 PM
569kj
82rpm
46%
19mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Sunday 9/8/19 @ 3:15 PM
✅
579kj
85rpm
45%
20mph
Wednesday 1/15/20 @ 12:16 PM
225kj
75rpm
43%
17mph
Wednesday 1/15/20 @ 1:55 AM
✅
250kj
81rpm
43%
18mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Friday 11/8/19 @ 1:16 AM
404kj
80rpm
46%
19mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Tuesday 5/7/19 @ 10:20 PM
300kj
81rpm
47%
20mph
Thursday 2/14/19 @ 11:40 PM
417kj
83rpm
45%
19mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
Workouts
216
kj
Sunday 12/26/21
569
kj
Thursday 10/15/20
340
kj
Saturday 9/29/18
330
kj
Sunday 2/16/20
404
kj
Friday 11/8/19