Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:14 PM
215kj
84rpm
34%
15mph
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 10:36 PM
346kj
87rpm
38%
17mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:31 PM
308kj
89rpm
37%
17mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 10:24 PM
326kj
84rpm
40%
17mph
Friday 2/8/19 @ 8:50 PM
✅
567kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 7:5 PM
306kj
88rpm
34%
16mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:17 AM
370kj
80rpm
43%
18mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:0 AM
352kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 1/19/21
215 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Friday 4/17/20
346 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 4/5/20
457 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 2/26/20
308 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 12/4/19
379 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 10/30/19
326 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 2/8/19
403 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/6/19
306 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 1/23/19
370 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
352 kj
Wednesday 1/23/19