Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 12:37 AM
258kj
88rpm
42%
19mph
Wednesday 10/30/19 @ 8:26 PM
✅
418kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:3 PM
414kj
85rpm
44%
19mph
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
386kj
94rpm
38%
18mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:4 PM
525kj
90rpm
41%
19mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:28 PM
392kj
85rpm
42%
19mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 8:10 PM
394kj
84rpm
44%
19mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:50 PM
237kj
92rpm
46%
21mph
Wednesday 3/6/19 @ 8:46 PM
411kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Thursday 1/24/19 @ 8:6 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph
Wednesday 1/23/19 @ 8:36 PM
✅
444kj
75rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 295 kj
Tuesday 11/2/21
258 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 10/30/19
414 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Monday 5/4/20
386 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 4/5/20
525 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 4/4/20
392 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Friday 1/31/20
394 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 306 kj
Saturday 11/23/19
237 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Wednesday 3/6/19
✅ 411 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 1/24/19
404 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 1/23/19
413 kj
Thursday 1/24/19