Shake and Bake

Workouts

Wednesday 2/6/19 @ 8:47 PM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 4:0 PM
235kj
81rpm
36%
15mph
Sunday 2/3/19 @ 4:53 PM
✅
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Sunday 2/17/19 @ 4:20 PM
✅
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Wednesday 1/30/19 @ 3:58 PM
✅
381kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Saturday 1/12/19 @ 4:54 PM
✅
545kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
281kj
77rpm
36%
15mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Wednesday 2/6/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 4/1/20
232 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 1/24/20
235 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Sunday 2/3/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 2/17/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/30/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Wednesday 1/16/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 1/19/19
209 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 1/12/19
281 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Sunday 1/6/19
171 kj
Thursday 1/10/19