Shake and Bake
Workouts
Thursday 6/8/23 @ 11:21 AM
✅
328kj
76rpm
50%
20mph
Wednesday 1/10/24 @ 7:36 PM
219kj
80rpm
41%
17mph
Thursday 4/13/23 @ 10:58 AM
✅
284kj
74rpm
46%
18mph
Wednesday 10/11/23 @ 6:42 PM
202kj
83rpm
37%
16mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
Saturday 9/26/20 @ 8:56 PM
199kj
83rpm
38%
17mph
Friday 7/3/20 @ 4:50 PM
✅
385kj
79rpm
45%
18mph
Wednesday 8/5/20 @ 6:14 PM
336kj
76rpm
44%
18mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
Saturday 2/29/20 @ 5:58 PM
✅
348kj
79rpm
43%
18mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Saturday 9/7/19 @ 4:41 PM
✅
502kj
77rpm
46%
19mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 12:13 AM
260kj
78rpm
45%
19mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Thursday 2/7/19 @ 4:28 PM
346kj
83rpm
42%
18mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Friday 1/18/19 @ 4:59 PM
345kj
77rpm
44%
18mph
Workouts
199
kj
Saturday 9/26/20
336
kj
Wednesday 8/5/20
340
kj
Saturday 9/29/18
330
kj
Sunday 2/16/20