Shake and Bake

Workouts

Sunday 2/5/23 @ 6:29 PM
βœ…
191kj
80rpm
46%
19mph
20 min 90s Pop Ride
Hannah Frankson
Sunday 2/26/23 @ 2:34 PM
116kj
79rpm
38%
16mph
Thursday 11/18/21 @ 12:47 PM
βœ…
314kj
85rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/19/22 @ 1:46 PM
169kj
85rpm
36%
16mph
Friday 12/20/19 @ 12:18 PM
βœ…
318kj
84rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Sunday 1/9/22 @ 3:40 PM
βœ…
439kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 7:26 PM
241kj
75rpm
37%
15mph
Tuesday 11/2/21 @ 11:42 AM
βœ…
295kj
82rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Thursday 7/1/21 @ 10:47 AM
βœ…
85kj
83rpm
42%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 7/17/21 @ 4:33 PM
54kj
78rpm
38%
15mph
Sunday 11/29/20 @ 3:17 PM
βœ…
669kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
Sunday 10/25/20 @ 3:6 PM
βœ…
259kj
76rpm
54%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:33 PM
113kj
70rpm
42%
15mph
Sunday 10/18/20 @ 2:41 PM
βœ…
658kj
79rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Friday 2/1/19 @ 1:36 AM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph

Workouts

20 min 90s Pop Ride
Hannah Frankson
βœ… 191 kj
Sunday 2/5/23
116 kj
Sunday 2/26/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 314 kj
Thursday 11/18/21
169 kj
Saturday 11/19/22
30 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Friday 12/20/19
165 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Sunday 1/9/22
241 kj
Saturday 3/19/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 295 kj
Tuesday 11/2/21
163 kj
Sunday 1/30/22
10 min Climb Ride
Christine D'Ercole
βœ… 85 kj
Thursday 7/1/21
54 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Sunday 11/29/20
264 kj
Sunday 11/29/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 259 kj
Sunday 10/25/20
113 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 658 kj
Sunday 10/18/20
268 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Friday 2/1/19
186 kj
Saturday 2/2/19