Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:15 PM
✅
524kj
82rpm
50%
21mph
Saturday 6/19/21 @ 2:12 PM
317kj
76rpm
43%
17mph
Thursday 11/5/20 @ 11:54 AM
98kj
69rpm
52%
20mph
Sunday 11/8/20 @ 7:53 PM
✅
98kj
69rpm
52%
20mph
Wednesday 5/20/20 @ 8:42 PM
✅
300kj
88rpm
45%
20mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Monday 11/18/19 @ 12:13 PM
350kj
71rpm
46%
18mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
Saturday 5/25/19 @ 1:44 PM
✅
320kj
80rpm
49%
20mph
Wednesday 11/6/19 @ 11:19 AM
272kj
82rpm
45%
19mph
Monday 2/18/19 @ 12:46 PM
✅
210kj
63rpm
54%
18mph
Monday 5/21/18 @ 10:34 AM
147kj
81rpm
41%
17mph
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Sunday 1/20/19 @ 8:0 PM
404kj
77rpm
42%
17mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Thursday 12/13/18 @ 9:43 PM
✅
276kj
86rpm
43%
19mph
Thursday 8/9/18 @ 10:26 AM
191kj
86rpm
37%
16mph
Workouts
317
kj
Saturday 6/19/21
350
kj
Monday 11/18/19
272
kj
Wednesday 11/6/19
404
kj
Sunday 1/20/19
309
kj
Thursday 1/3/19
345
kj
Thursday 12/6/18