Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:31 AM
83kj
38rpm
34%
6mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:29 PM
409kj
79rpm
45%
18mph
Thursday 2/11/21 @ 2:23 PM
146kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 2:18 PM
394kj
90rpm
42%
19mph
Wednesday 2/3/21 @ 11:23 PM
161kj
70rpm
34%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:11 PM
532kj
95rpm
45%
21mph
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 9:23 PM
436kj
83rpm
45%
19mph
Monday 12/28/20 @ 3:17 PM
161kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 9:20 PM
507kj
83rpm
48%
20mph
Wednesday 12/23/20 @ 4:12 PM
148kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 7:19 PM
475kj
99rpm
42%
20mph
Thursday 4/4/19 @ 1:12 AM
83kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 5:12 PM
275kj
69rpm
61%
22mph
Friday 5/3/19 @ 11:45 PM
123kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 5:29 PM
273kj
72rpm
50%
19mph
Saturday 4/6/19 @ 1:58 PM
121kj
78rpm
34%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
292kj
73rpm
50%
19mph
Sunday 3/24/19 @ 3:5 PM
113kj
70rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Saturday 3/23/19 @ 12:34 AM
295kj
78rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
83 kj
Wednesday 6/2/21
409 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 2/11/21
394 kj
Tuesday 11/19/19
45 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 2/3/21
532 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 1/6/21
436 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Monday 12/28/20
507 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/23/20
475 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
83 kj
Thursday 4/4/19
275 kj
Monday 10/7/19
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 5/3/19
273 kj
Wednesday 5/1/19
30 min Show Up Ride
Cody Rigsby
121 kj
Saturday 4/6/19
292 kj
Friday 4/5/19
30 min Groove Ride
Cody Rigsby
113 kj
Sunday 3/24/19
295 kj
Saturday 3/23/19