Shake and Bake

Workouts

Tuesday 3/26/19 @ 12:53 AM
129kj
69rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/26/20 @ 10:33 AM
258kj
64rpm
53%
19mph
Friday 3/5/21 @ 3:47 PM
152kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/5/20 @ 1:41 PM
293kj
94rpm
34%
16mph
Wednesday 2/10/21 @ 3:3 PM
158kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:24 AM
265kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 10:47 PM
154kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:45 PM
258kj
83rpm
37%
16mph
Saturday 1/2/21 @ 4:3 PM
203kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:25 AM
391kj
84rpm
38%
17mph
Friday 10/30/20 @ 2:28 PM
117kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 12:26 AM
134kj
54rpm
42%
11mph
Tuesday 5/5/20 @ 4:12 PM
134kj
63rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
282kj
69rpm
52%
19mph
Monday 4/27/20 @ 3:48 PM
125kj
66rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
73rpm
45%
17mph
Monday 4/6/20 @ 3:26 PM
116kj
69rpm
36%
13mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
242kj
81rpm
44%
18mph
Tuesday 3/31/20 @ 3:10 PM
124kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
235kj
69rpm
50%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
129 kj
Tuesday 3/26/19
258 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Friday 3/5/21
293 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Wednesday 2/10/21
265 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 1/27/21
258 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 1/2/21
391 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 10/30/20
134 kj
Monday 10/26/20
30 min Together We Ride: Live from Home
Robin Arzón
134 kj
Tuesday 5/5/20
282 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
125 kj
Monday 4/27/20
223 kj
Saturday 4/25/20
30 min Power Zone Ride
Olivia Amato
116 kj
Monday 4/6/20
242 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/31/20
235 kj
Saturday 3/28/20