Shake and Bake

Workouts

Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Friday 2/26/21 @ 3:36 PM
155kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 11:7 AM
169kj
83rpm
31%
13mph
Thursday 2/11/21 @ 2:23 PM
146kj
79rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 8:17 PM
162kj
83rpm
30%
13mph
Wednesday 2/3/21 @ 11:23 PM
161kj
70rpm
34%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Thursday 1/21/21 @ 7:48 PM
155kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Wednesday 12/23/20 @ 4:12 PM
148kj
82rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Sunday 12/13/20 @ 5:10 PM
32kj
80rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Sunday 11/22/20 @ 5:36 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
Tuesday 11/10/20 @ 3:42 PM
147kj
69rpm
33%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:4 PM
189kj
82rpm
33%
14mph
Friday 4/3/20 @ 3:27 PM
114kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:43 PM
82kj
52rpm
35%
10mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 7/18/21
187 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Friday 2/26/21
169 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 2/11/21
162 kj
Saturday 10/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
161 kj
Wednesday 2/3/21
202 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
155 kj
Thursday 1/21/21
141 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/23/20
195 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Olivia Amato
32 kj
Sunday 12/13/20
109 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Sunday 11/22/20
122 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 11/10/20
189 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Friday 4/3/20
82 kj
Tuesday 5/19/20