Shake and Bake
Workouts
Sunday 7/18/21 @ 5:0 PM
160kj
84rpm
30%
13mph
Thursday 6/17/21 @ 6:2 PM
✅
423kj
80rpm
46%
19mph
Monday 4/19/21 @ 9:56 PM
163kj
80rpm
31%
13mph
Thursday 3/18/21 @ 2:33 PM
✅
388kj
82rpm
44%
19mph
Tuesday 11/10/20 @ 3:42 PM
147kj
69rpm
33%
12mph
Saturday 3/6/21 @ 5:13 PM
✅
375kj
84rpm
42%
18mph
Saturday 2/20/21 @ 12:22 PM
224kj
70rpm
35%
13mph
Saturday 2/20/21 @ 5:46 PM
✅
483kj
76rpm
45%
18mph
Monday 1/18/21 @ 3:8 PM
156kj
78rpm
31%
13mph
Thursday 12/17/20 @ 4:45 PM
✅
396kj
84rpm
43%
19mph
Wednesday 1/6/21 @ 2:37 PM
162kj
75rpm
32%
13mph
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Wednesday 12/2/20 @ 2:18 PM
204kj
68rpm
34%
13mph
Tuesday 9/8/20 @ 5:17 PM
✅
470kj
85rpm
41%
17mph
Monday 11/23/20 @ 3:9 PM
151kj
75rpm
32%
13mph
Thursday 10/29/20 @ 3:58 PM
✅
398kj
77rpm
46%
18mph
Saturday 11/21/20 @ 2:2 PM
201kj
75rpm
31%
13mph
Monday 9/28/20 @ 4:41 PM
✅
527kj
81rpm
45%
19mph
Saturday 11/14/20 @ 3:33 PM
199kj
67rpm
34%
13mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
Workouts
160
kj
Sunday 7/18/21
163
kj
Monday 4/19/21
147
kj
Tuesday 11/10/20
156
kj
Monday 1/18/21
201
kj
Saturday 11/21/20
199
kj
Saturday 11/14/20