Shake and Bake
Workouts
Wednesday 8/11/21 @ 11:41 PM
147kj
95rpm
26%
12mph
Wednesday 8/4/21 @ 2:1 PM
✅
221kj
78rpm
30%
14mph
Sunday 3/14/21 @ 4:51 PM
103kj
77rpm
38%
15mph
Thursday 3/11/21 @ 5:47 PM
✅
157kj
74rpm
46%
18mph
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
Wednesday 2/24/21 @ 4:44 PM
✅
312kj
73rpm
35%
14mph
Friday 1/29/21 @ 12:16 AM
151kj
79rpm
30%
13mph
Wednesday 1/27/21 @ 5:9 PM
✅
228kj
81rpm
35%
15mph
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph
Wednesday 10/30/19 @ 3:12 PM
✅
292kj
80rpm
36%
15mph
Saturday 12/5/20 @ 5:36 PM
97kj
82rpm
29%
12mph
Friday 12/4/20 @ 4:55 PM
✅
149kj
82rpm
35%
15mph
Thursday 11/19/20 @ 2:9 PM
143kj
67rpm
34%
12mph
Wednesday 11/18/20 @ 5:10 PM
✅
228kj
73rpm
38%
15mph
Thursday 11/12/20 @ 11:12 PM
143kj
68rpm
33%
12mph
Wednesday 11/11/20 @ 4:39 PM
✅
226kj
81rpm
35%
15mph
Sunday 1/5/20 @ 6:53 PM
73kj
57rpm
35%
11mph
Thursday 1/9/20 @ 6:45 PM
✅
137kj
70rpm
37%
14mph
Thursday 2/28/19 @ 2:52 AM
96kj
68rpm
33%
12mph
Tuesday 2/26/19 @ 4:25 PM
✅
137kj
68rpm
38%
14mph
Workouts
151
kj
Friday 1/29/21
198
kj
Saturday 12/26/20
97
kj
Saturday 12/5/20
143
kj
Thursday 11/19/20
143
kj
Thursday 11/12/20
96
kj
Thursday 2/28/19