Shake and Bake

Workouts

Wednesday 6/9/21 @ 8:23 PM
152kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Monday 11/9/20 @ 3:39 PM
148kj
70rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Wednesday 6/9/21
182 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 11/9/20
178 kj
Monday 11/9/20