Shake and Bake

Workouts

Monday 4/5/21 @ 9:17 PM
91kj
79rpm
28%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:59 PM
318kj
83rpm
47%
20mph
Tuesday 12/22/20 @ 10:12 PM
86kj
77rpm
29%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 PM
311kj
76rpm
52%
20mph
Monday 12/21/20 @ 3:58 PM
100kj
71rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:28 PM
328kj
72rpm
55%
20mph
Sunday 10/11/20 @ 2:59 PM
88kj
61rpm
35%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 10/13/20 @ 11:34 AM
306kj
65rpm
57%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Monday 4/5/21
318 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
86 kj
Tuesday 12/22/20
311 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
100 kj
Monday 12/21/20
328 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Robin Arzón
88 kj
Sunday 10/11/20
306 kj
Tuesday 10/13/20