Shake and Bake
Workouts
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Monday 1/25/21 @ 10:33 AM
✅
283kj
84rpm
37%
16mph
Monday 5/23/22 @ 12:18 AM
166kj
74rpm
32%
13mph
Monday 9/18/23 @ 9:12 AM
✅
250kj
74rpm
37%
15mph
Saturday 5/14/22 @ 11:22 PM
116kj
76rpm
32%
13mph
Monday 9/13/21 @ 9:25 AM
✅
176kj
79rpm
37%
16mph
Friday 10/15/21 @ 9:35 PM
116kj
78rpm
32%
13mph
Friday 9/10/21 @ 9:43 AM
✅
175kj
80rpm
37%
16mph
Thursday 9/3/20 @ 1:5 AM
✅
285kj
79rpm
39%
16mph
Friday 2/19/21 @ 7:35 PM
266kj
84rpm
37%
16mph
Thursday 5/7/20 @ 6:2 PM
245kj
79rpm
39%
16mph
Friday 1/22/21 @ 10:35 AM
✅
260kj
81rpm
36%
16mph
Wednesday 6/3/20 @ 1:2 AM
✅
183kj
80rpm
39%
16mph
Thursday 11/26/20 @ 12:1 PM
176kj
84rpm
36%
16mph
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
Monday 10/5/20 @ 10:1 AM
250kj
88rpm
32%
15mph
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
Monday 8/3/20 @ 10:14 AM
45kj
72rpm
37%
14mph
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph
Saturday 7/11/20 @ 11:50 AM
161kj
74rpm
39%
15mph
Workouts
116
kj
Friday 10/15/21
266
kj
Friday 2/19/21
245
kj
Thursday 5/7/20
176
kj
Thursday 11/26/20
250
kj
Monday 10/5/20
161
kj
Saturday 7/11/20