Shake and Bake

Workouts

Thursday 8/12/21 @ 10:54 AM
127kj
70rpm
37%
13mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/21/21 @ 7:52 PM
✅
181kj
71rpm
42%
16mph
Tuesday 8/3/21 @ 1:45 AM
187kj
87rpm
30%
14mph
45 min Power Zone Ride
Olivia Amato
Friday 8/6/21 @ 1:29 AM
✅
305kj
81rpm
39%
16mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
✅
239kj
70rpm
47%
17mph
Saturday 6/20/20 @ 1:47 AM
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 2:50 AM
✅
191kj
84rpm
38%
16mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
Sunday 9/27/20 @ 1:41 AM
183kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:15 AM
✅
184kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 12:27 AM
118kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:29 AM
✅
202kj
73rpm
42%
16mph
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 3:41 PM
✅
174kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:26 PM
206kj
71rpm
44%
16mph

Workouts

30 min 2010s Hip Hop Ride
Cliff Dwenger
127 kj
Thursday 8/12/21
✅ 181 kj
Saturday 8/21/21
45 min Power Zone Ride
Olivia Amato
187 kj
Tuesday 8/3/21
✅ 305 kj
Friday 8/6/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 239 kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Saturday 6/20/20
✅ 191 kj
Friday 5/28/21
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 254 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 9/27/20
✅ 184 kj
Saturday 5/8/21
30 min BHM Celebration Ride
Alex Toussaint
118 kj
Tuesday 2/16/21
✅ 202 kj
Tuesday 2/16/21
30 min Low Impact Ride
Tunde Oyeneyin
102 kj
Monday 10/5/20
✅ 174 kj
Monday 6/15/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
210 kj
Monday 8/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Monday 7/13/20
206 kj
Saturday 6/20/20