Shake and Bake

Workouts

Friday 5/29/20 @ 8:28 PM
216kj
76rpm
44%
17mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 8/7/23 @ 10:6 AM
114kj
66rpm
37%
13mph
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:3 PM
229kj
75rpm
36%
15mph
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:3 PM
109kj
86rpm
29%
13mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Thursday 5/14/20 @ 2:17 AM
165kj
75rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:10 AM
64kj
76rpm
31%
12mph
Wednesday 8/12/20 @ 11:26 PM
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Thursday 9/17/20 @ 12:30 AM
388kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Monday 9/14/20 @ 12:20 AM
284kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Saturday 7/18/20 @ 12:30 AM
178kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 7:24 PM
126kj
65rpm
38%
14mph
Friday 7/10/20 @ 5:22 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:53 PM
120kj
78rpm
33%
13mph

Workouts

30 min 90s Pop Ride
Tunde Oyeneyin
216 kj
Friday 5/29/20
114 kj
Monday 8/7/23
45 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 11/7/21
229 kj
Thursday 5/13/21
30 min Power Zone Ride
Matt Wilpers
112 kj
Saturday 10/23/21
109 kj
Tuesday 12/17/19
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
130 kj
Saturday 8/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Thursday 5/14/20
64 kj
Wednesday 6/16/21
30 min Prince Ride
Ally & Emma
269 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 9/17/20
299 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 9/14/20
214 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 7/18/20
126 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 7/10/20
120 kj
Thursday 5/14/20