Shake and Bake

Workouts

Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
✅
161kj
67rpm
41%
15mph
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 11/2/21 @ 10:8 PM
✅
156kj
73rpm
39%
15mph
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 10:2 PM
✅
259kj
66rpm
39%
14mph
Monday 7/19/21 @ 11:42 AM
113kj
70rpm
33%
13mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 10/14/21 @ 2:33 PM
✅
150kj
66rpm
40%
14mph
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
Wednesday 6/3/20 @ 1:2 AM
✅
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 11:15 AM
143kj
82rpm
33%
15mph
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:1 PM
258kj
79rpm
37%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
Thursday 5/7/20 @ 6:2 PM
✅
245kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/13/20 @ 9:20 PM
213kj
76rpm
35%
14mph
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph

Workouts

30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 161 kj
Tuesday 4/5/22
30 min Juneteenth Ride
Alex Toussaint
150 kj
Thursday 11/4/21
✅ 156 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 10/17/21
✅ 259 kj
Sunday 10/17/21
30 min Power Zone Max Ride
Olivia Amato
113 kj
Monday 7/19/21
✅ 150 kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 284 kj
Saturday 10/10/20
108 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Wednesday 6/3/20
143 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 8/28/20
258 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 5/7/20
213 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 5/5/20
38 kj
Monday 5/11/20