Shake and Bake
Workouts
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
Thursday 8/22/19 @ 1:20 AM
✅
290kj
76rpm
49%
19mph
Friday 5/8/20 @ 11:47 AM
171kj
75rpm
39%
16mph
Friday 1/15/21 @ 4:35 PM
✅
231kj
81rpm
42%
18mph
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Saturday 3/21/20 @ 5:55 PM
✅
263kj
78rpm
46%
19mph
Thursday 7/23/20 @ 11:34 PM
191kj
76rpm
48%
20mph
Friday 1/29/21 @ 3:27 PM
✅
206kj
80rpm
48%
20mph
Thursday 5/14/20 @ 11:42 PM
181kj
80rpm
38%
16mph
Thursday 1/21/21 @ 1:21 AM
✅
229kj
81rpm
42%
18mph
Thursday 6/11/20 @ 1:24 AM
177kj
84rpm
37%
16mph
Sunday 1/17/21 @ 12:27 AM
✅
207kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 6:1 PM
187kj
80rpm
39%
16mph
Tuesday 1/12/21 @ 12:50 AM
✅
231kj
81rpm
42%
18mph
Thursday 6/11/20 @ 12:52 AM
184kj
86rpm
37%
16mph
Friday 1/8/21 @ 3:42 PM
✅
210kj
82rpm
40%
17mph
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
Thursday 1/7/21 @ 2:28 PM
✅
198kj
88rpm
38%
17mph
Monday 5/4/20 @ 5:14 PM
154kj
77rpm
44%
18mph
Wednesday 1/6/21 @ 2:28 PM
✅
201kj
77rpm
49%
20mph
Workouts
102
kj
Friday 7/23/21
181
kj
Thursday 5/14/20
177
kj
Thursday 6/11/20
184
kj
Thursday 6/11/20
172
kj
Thursday 7/9/20