Shake and Bake

Workouts

Monday 7/12/21 @ 12:16 AM
104kj
78rpm
30%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/18/22 @ 10:41 PM
✅
130kj
72rpm
33%
13mph
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
Friday 9/11/20 @ 1:43 AM
✅
386kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 5:22 PM
295kj
71rpm
39%
14mph
Wednesday 9/9/20 @ 1:18 AM
✅
324kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:18 PM
219kj
65rpm
40%
14mph
Wednesday 9/2/20 @ 1:32 AM
✅
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 9:46 PM
284kj
66rpm
40%
14mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
104 kj
Monday 7/12/21
✅ 130 kj
Monday 4/18/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
133 kj
Wednesday 6/2/21
✅ 157 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 9/11/20
295 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/9/20
219 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/2/20
284 kj
Monday 9/7/20