Shake and Bake

Workouts

Sunday 5/1/22 @ 12:24 AM
153kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 11:49 PM
✅
221kj
73rpm
38%
15mph
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
Saturday 8/7/21 @ 11:14 PM
221kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:17 PM
✅
304kj
76rpm
37%
15mph
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Monday 8/31/20 @ 12:32 AM
✅
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 6/6/20 @ 1:36 AM
✅
366kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Sunday 5/31/20 @ 8:36 PM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Wednesday 6/17/20 @ 11:59 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 5/1/22
✅ 221 kj
Monday 3/21/22
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Thursday 7/23/20
144 kj
Thursday 12/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
144 kj
Tuesday 10/19/21
✅ 151 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 8/7/21
✅ 304 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
147 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 8/31/20
286 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 6/6/20
298 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Sunday 5/31/20
219 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 6/17/20
250 kj
Saturday 2/9/19
30 min Lizzo Ride
Robin Arzón
✅ 220 kj
Saturday 5/9/20
144 kj
Tuesday 8/13/19