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Shake and Bake
a_aries
2NewHips2021
2
Beat 51ford
VS
51ford
River Falls WI
103 🔥
Beat a_aries
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 11:5 PM
176
kj
83
rpm
30
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 8/2/21 @ 8:6 PM
✅
391
kj
55
rpm
57
%
18
mph
Saturday 6/20/20 @ 1:47 AM
189
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/31/21 @ 10:0 PM
✅
343
kj
53
rpm
66
%
21
mph
Friday 5/22/20 @ 1:7 AM
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 2:18 PM
✅
451
kj
76
rpm
49
%
20
mph
Monday 10/19/20 @ 12:32 AM
237
kj
54
rpm
42
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 4:57 PM
✅
683
kj
59
rpm
62
%
21
mph
Thursday 10/8/20 @ 4:41 PM
293
kj
68
rpm
37
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/10/20 @ 11:17 PM
✅
761
kj
72
rpm
55
%
21
mph
Thursday 9/17/20 @ 1:38 AM
173
kj
77
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/6/20 @ 5:18 PM
✅
318
kj
75
rpm
51
%
20
mph
Saturday 5/16/20 @ 8:37 PM
336
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/25/20 @ 10:47 AM
✅
629
kj
57
rpm
61
%
20
mph
Thursday 7/16/20 @ 2:32 AM
174
kj
84
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 2:44 PM
✅
323
kj
74
rpm
52
%
20
mph
Monday 6/15/20 @ 12:47 AM
579
kj
76
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 8:28 AM
✅
1043
kj
65
rpm
58
%
21
mph
Sunday 6/14/20 @ 1:40 AM
301
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/12/20 @ 11:30 PM
✅
523
kj
71
rpm
54
%
21
mph
Previous Workouts
Next Workouts
a_aries
2NewHips2021
2
Beat 51ford
VS
51ford
River Falls WI
103 🔥
Beat a_aries
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
176
kj
Saturday 7/17/21
✅
391
kj
Monday 8/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Saturday 6/20/20
✅
343
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
270
kj
Friday 5/22/20
✅
451
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Monday 10/19/20
✅
683
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 10/8/20
✅
761
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Thursday 9/17/20
✅
318
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 5/16/20
✅
629
kj
Saturday 7/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
174
kj
Thursday 7/16/20
✅
323
kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
579
kj
Monday 6/15/20
✅
1043
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Sunday 6/14/20
✅
523
kj
Friday 6/12/20
Previous Workouts
Next Workouts