Shake and Bake

Workouts

Sunday 5/29/22 @ 1:47 AM
✅
39kj
39rpm
38%
7mph
20 min Low Impact Ride
Ally Love
Thursday 6/9/22 @ 5:5 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 11:34 AM
107kj
75rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 9/1/21 @ 1:5 PM
✅
155kj
82rpm
35%
15mph
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
✅
250kj
77rpm
38%
15mph
Friday 7/30/21 @ 11:48 AM
146kj
69rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
✅
146kj
65rpm
41%
14mph
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
✅
142kj
60rpm
43%
14mph
Thursday 9/3/20 @ 1:52 AM
✅
167kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
Tuesday 2/16/21 @ 12:27 AM
118kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:30 AM
✅
152kj
62rpm
44%
15mph
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
130kj
66rpm
46%
16mph
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 3:1 PM
✅
114kj
75rpm
34%
13mph
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 6:25 AM
177kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 39 kj
Sunday 5/29/22
kj
Thursday 6/9/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
107 kj
Monday 6/7/21
✅ 155 kj
Wednesday 9/1/21
45 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 11/7/21
✅ 250 kj
Wednesday 5/5/21
30 min Whitney Houston Ride
Ally Love
146 kj
Friday 7/30/21
✅ 146 kj
Wednesday 7/21/21
30 min USHER Ride
Ally Love
132 kj
Sunday 5/16/21
✅ 142 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Thursday 9/3/20
151 kj
Monday 4/5/21
30 min BHM Celebration Ride
Alex Toussaint
118 kj
Tuesday 2/16/21
✅ 152 kj
Tuesday 2/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 156 kj
Wednesday 8/5/20
130 kj
Tuesday 10/20/20
30 min Low Impact Ride
Tunde Oyeneyin
102 kj
Monday 10/5/20
✅ 114 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 241 kj
Monday 7/13/20
177 kj
Tuesday 6/23/20