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Shake and Bake
a1astair
Ipswich 🇬🇧
22 🔥
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
2
Beat a1astair
Workouts
Previous Workouts
Sunday 2/13/22 @ 7:10 PM
✅
254
kj
82
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 2/15/22 @ 1:44 PM
184
kj
78
rpm
40
%
16
mph
Monday 6/29/20 @ 4:16 PM
✅
285
kj
79
rpm
47
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Saturday 7/11/20 @ 5:10 PM
251
kj
85
rpm
42
%
18
mph
Monday 7/6/20 @ 3:47 PM
✅
226
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 7/6/20 @ 9:17 PM
221
kj
76
rpm
43
%
17
mph
Friday 11/8/19 @ 12:26 PM
✅
319
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Kendall Toole
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Share
Saturday 9/21/19 @ 12:52 PM
318
kj
77
rpm
43
%
17
mph
Previous Workouts
a1astair
Ipswich 🇬🇧
22 🔥
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
2
Beat a1astair
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
254
kj
Sunday 2/13/22
184
kj
Tuesday 2/15/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
285
kj
Monday 6/29/20
251
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
226
kj
Monday 7/6/20
221
kj
Monday 7/6/20
45 min Pop Ride
Kendall Toole
View Class
Share
✅
319
kj
Friday 11/8/19
318
kj
Saturday 9/21/19
Previous Workouts