Shake and Bake

Workouts

Sunday 2/13/22 @ 7:10 PM
✅
254kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:44 PM
184kj
78rpm
40%
16mph
Monday 6/29/20 @ 4:16 PM
✅
285kj
79rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 7/11/20 @ 5:10 PM
251kj
85rpm
42%
18mph
Monday 7/6/20 @ 3:47 PM
✅
226kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 9:17 PM
221kj
76rpm
43%
17mph
Friday 11/8/19 @ 12:26 PM
✅
319kj
75rpm
43%
17mph
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:52 PM
318kj
77rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Sunday 2/13/22
184 kj
Tuesday 2/15/22
30 min 90s Rock Ride
Emma Lovewell
✅ 285 kj
Monday 6/29/20
251 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 226 kj
Monday 7/6/20
221 kj
Monday 7/6/20
45 min Pop Ride
Kendall Toole
✅ 319 kj
Friday 11/8/19
318 kj
Saturday 9/21/19